Tuesday, November 8, 2011

07 Nov 2011 Exercise Log

Command PT:
Warm up/Stretch: 5 minutes
Calisthenics: 25 minutes
Stationary Bike: 20 minutes on Level 12 resistance
Cooldown/Stretch: 5 minutes

Warm up/Stretch: 5 minutes
Calisthenics (57 Pushups, 80 Crunches): 25 minutes
Stationary Bike: 25 minutes on Level 11-14 resistance
Cooldown/Stretch: 5 minutes

The Nitty-Gritty

So here's the nitty-gritty.  My failure was due to being out of weight and BCA standards.  I believe my weight was at 265 and my BCA was at 26%.  (If this is incorrect I'll update it with accurate numbers when I get them). 

My goal is to lose weight and cut my BCA down to within standards.  To be more specific, I would like to eventual be at 190 and 20%.   Sooo... 75 lbs.  6% body fat.  6 month goal makes that 12.5 lbs/month and 1%/month.   

Additionally, I am challenging myself to fit into a medium shirt size, and size 36 jeans at the end of that 6 months. 

Here goes nothing. 

FEP, Again

Well... Here I am again.  Back on the Navy's Fitness Enhancement Program (FEP).  I could make  abunch of excuses about why I am overweight and maybe pass the blame around, but what it all comes down to is that I am overweight and I have no one but myself to blame for it. 

So I'm starting this blog to track my progress on FEP and in losing weight.  I will also be using Fitday.com and will try to share my results from there on this blog.  Possibly share some of my diet and/or exercise plans, maybe a recipe or two... and track some other general info like mood, fatigue, appetite, etc.