Command PT:
Warm up/Stretch: 5 minutes
Calisthenics: 25 minutes
Stationary Bike: 20 minutes on Level 12 resistance
Cooldown/Stretch: 5 minutes
FEP:
Warm up/Stretch: 5 minutes
Calisthenics (57 Pushups, 80 Crunches): 25 minutes
Stationary Bike: 25 minutes on Level 11-14 resistance
Cooldown/Stretch: 5 minutes
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